Creative Journaling for Self Care & Resiliency

Beban Social Centre 2300 Bowen Road, Nanaimo, BC

This Creative Journaling workshop, led by Nicolle Nattrass, will equip you to better process the events, stresses, and trauma of everyday and ground yourself in self-care and wellness practices. Journaling is still the number one recommended therapeutic tool for boosting our self care and wellness. This hands-on, in person workshop will provide caregivers an introduction… Read More »

Event Series Support Group

Support Group

Beban Social Centre 2300 Bowen Road, Nanaimo, BC

Join our in-person support group on June 20, 2024 at 7PM. The road to recovery can be long, and affects the entire network of individuals supporting their loved one. You need a support group. Your loved one may be walking through Schizophrenia, Bipolar Disorder, Depression (or Depressive Disorder), Psychotic Episodes, Psychosis, Schizoaffective Disorder, Post-Traumatic Stress… Read More »

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Mental Health Navigation Seminar

Beban Social Centre 2300 Bowen Road, Nanaimo, BC

Mental health navigation can be incredibly difficult! The mix of privacy, medications, multiple forms of intake and the many support teams available can be hard to get your head around. We're here to help you navigate, and bringing two experts in to share their experience and advice with you. Feeling lost in the maze of… Read More »


Car 54 Information and Conversation

Beban Social Centre 2300 Bowen Road, Nanaimo, BC

Come learn more about the innovative Car 54 program in Nanaimo, that connects individuals suffering with mental illness directly with a psychiatric nurse and RCMP officer. Join us on Wednesday, September 19, 2023 at 4:00PM to hear more from Const. Waltman and Malcolm Jenkins, R.N. about how this program is developing and making an impact… Read More »